Browsing: sleep hygiene

Tossing and turning all night can be a never-ending cycle. Luckily, there are effective treatments for insomnia that can help you finally get a good night’s sleep. From cognitive behavioral therapy to natural remedies, there are options to help you rest easy.

Discover the secrets to better sleep with our ultimate guide to sleep hygiene. From creating a relaxing bedtime routine to optimizing your sleep environment, we’ve got you covered for a restful night’s sleep.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment that can help improve sleep patterns by identifying and challenging negative thoughts and behaviors that contribute to chronic insomnia.

Managing teen sleep schedules can be tricky, but with a few simple tips, it can become easier. From establishing a bedtime routine to limiting screen time before bed, these strategies can help teens get the rest they need for optimal health and well-being.