Browsing: Melatonin

Discover the best fruits and vegetables that can help you get a good night’s sleep. From cherries to leafy greens, these natural foods will have you drifting off in no time. Say goodbye to tossing and turning with these sleep-inducing superstars.

Blue light emitted by screens can disrupt our sleep patterns by suppressing melatonin levels. This can lead to difficulty falling asleep and decreased sleep quality. It’s important to limit exposure to blue light before bedtime to ensure a restful night’s sleep.

If counting sheep isn’t doing the trick, consider trying natural supplements to improve your sleep. From melatonin to valerian root, these remedies may help you catch some much-needed zzz’s naturally.

Managing teen sleep schedules can be tricky, but with a few simple tips, it can become easier. From establishing a bedtime routine to limiting screen time before bed, these strategies can help teens get the rest they need for optimal health and well-being.