Browsing: medical advice

If you find yourself struggling to get a good night’s sleep consistently, it may be time to consult a doctor about your sleep issues. From insomnia to sleep apnea, a professional can help identify the root cause and provide treatment options to get you back on track to a better night’s rest.

Sleep paralysis is a terrifying experience, but there are ways to navigate through it calmly. Keeping a consistent sleep schedule and practicing relaxation techniques can help reduce episodes. Remember, you are not alone in this phenomenon.