Browsing: coping strategies

As a parent, watching your child wake up terrified in the middle of the night can be heartbreaking. Night terrors are a common occurrence in children but can leave parents feeling helpless. Understanding the causes and finding ways to comfort your child during these episodes is key in helping them overcome their fear.

Sleep paralysis is a terrifying experience, but there are ways to navigate through it calmly. Keeping a consistent sleep schedule and practicing relaxation techniques can help reduce episodes. Remember, you are not alone in this phenomenon.