Browsing: Blue Light

In a world of constant connectivity, the impact of technology on our sleep patterns is undeniable. From the glow of screens disrupting our circadian rhythms to the addictive pull of social media keeping us up at night, our digital devices have a significant influence on the quality of our rest. Understanding these effects can help us make informed decisions about our technology usage before bedtime.

Blue light emitted by screens can disrupt our sleep patterns by suppressing melatonin levels. This can lead to difficulty falling asleep and decreased sleep quality. It’s important to limit exposure to blue light before bedtime to ensure a restful night’s sleep.